Paint

Paint your feelings 

Put your hand on your chest

Feel your heart

Listen to the rhythm 

Pay attention to what’s within 

And paint how your heart feels 

Maybe it's dancing 

Maybe it's happy 

Capture the beat 

Use color, shading, and a gentle, but precise touch

And express your feelings 

Maybe it's a longing heart

Maybe it’s everything all at once 

Maybe it's a little broken right now

That's okay

Paint anyway 

Let it out

Feel it all

Put a color to how you feel today 

Yellow or blue?

What’s inside of you?

Darkness or light?

Shadows or sun?

Beauty or pain?

Paint. 

Just paint it all away.

CH 11/11/26